MY APPROACHThe most profound journey is the one back home to yourself.
All of my work centers around a single mission: to help you connect to your innate worth and anchor into your true essence.
When we are living in alignment with our true essence, opportunities flow to us with ease, and we are able to meet life’s challenges with courage.
Sometimes, we find ourselves out of alignment. To click back in, we must shed conditioning, process trauma from childhood and lived experiences and integrate all of our parts.
Whether you are navigating a life transition or career change or searching for greater purpose, I guide you back to your true essence and support you in making the tangible life changes you desire.
I utilize a variety of different modalities - detailed below - to facilitate this healing and transformation.
MODALITIESIntuitive Healing
Intuitive healing is a type of energy work that helps clients process and release stuck emotions, clear old programming, address wounds from childhood and reignite life force energy.
Breathwork
A guided, active breathing technique to help clients move energy through the body, process emotions and access an altered state of consciousness where healing and rewiring can occur.
Somatic Practices
A toolkit of simple, somatic movement exercises that clients can practice on their own to help them process emotions, calm their nervous systems and become more attuned to the wisdom of their bodies.
Journaling
Through custom journal prompts, clients are guided to deepen their connection to their intuition, process life’s experiences, unblock limiting beliefs and discover their purpose.