Breathwork & Intuitive Healing“When you recognize that you will not thrive in spite of your losses and sorrows, but because of them, that you would not have chosen the things that happened in your life, but you are grateful for them, that you will hold the empty bowls eternally in your hands, but you also have the capacity to fill them? The word for that is healing.”
- CHERYL STRAYEDAll of my work is centered around a single mission: to help you connect to your innate worth and anchor into your true essence.
When we are living in alignment with our true essence, opportunities flow to us with ease. We feel a sense of purpose and are able to meet life’s challenges with courage.
When we are out of alignment, we encounter resistance and friction in our lives. To click back in, we must shed conditioning, process and release emotions and integrate all of our parts with compassion.
Whether you are navigating a life transition or simply want to reconnect with yourself, my sessions are an opportunity for self-exploration and healing.
Breathwork
In this session, I guide you to use the power of your own breath to cleanse, heal and open your heart. This form of breathwork involves an active breathing technique that helps you access an altered state of consciousness where healing and rewiring can occur.
Breathwork sessions include:An opportunity to share any challenges you are facing and what you want to work through
Active breathing to facilitate the movement of energy and emotional release
Rest in meditation where deep healing takes place
A chance to share about your experience and integrate anything that came up
Note: Sessions are 75 minutes via Zoom. If you are local to Los Angeles and prefer an in-person session, please email me.
Intuitive Healing
Intuitive healing is a type of energy work that helps you process and release stuck emotions, shed old programming, reignite life force energy and heal on a cellular level.
Intuitive Healing Sessions include:Time to share what you are navigating and any areas where you feel blocked
A guided meditation to help you drop in
Intuitive healing technique to move and dissolve stagnant energy
Opportunity to share and integrate anything that came up
Note: Sessions are 75 minutes via Zoom. If you are local to Los Angeles and prefer an in-person session, please email me.